Topic was anxiety and pain.
I went and joined 4 others as well as a licensed teacher, where we had 2 episodes of meditation. A bit of discussion of pain and anxiety, and treatments of same.
It was a good hour for just $5.
I will try it again.
Did I get an answer to a question I posed?
Not really. The anxious awakening in the night and not being able to go back to sleep.
One woman said 4 cups of sleepy time tea. (and didn't mention how my bladder would respond to that).
I do like the idea of doing some mindful breath focus, just to get my mind away from worrying about the state of something that I did, or am about to do. I'll see how that works before the next class.
