When I try to have an hour of waking time without a screen in front of me, I have difficulty...unless I'm sitting and trying to meditate in a natural setting. Then wind, ducks, water, leaves, grass...the moving picture is so delightful.
The biggest rest I get is sleep. I can try to be in nature where I get rejuvenated, but often then I pull out the phone to take a photo of something, and I'm back into "techno being-ness."
OK, my challenge to myself is to finish posting this, then go sit and just BE here at my desk, with the laptop closed and the phone off...and see how long I can rest!
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