Life is all meditation

 First, state of mind this morning is contemplative. 

So the body follows. Or perhaps as its housing, it provides the ground upon which the meditation might arise.

Each step as I go to the kitchen to prepare the espresso and Americano which follows. The heel hits the floor, then foot rolls forward onto ball of the foot, finally bending the toes as it lifts to move my weight forward. Turning is no longer on my toes as it once was. Now I purposefully turn heelward, keeping my balance more easily. Fall prevention that wasn’t taught, but arrived organically, much as this wonderful opportunity to be aware.

The sip of coffee surprises me just now, a different taste from the first cup which was flavored artificially with French vanilla creamer. Now it’s just got honey to sweeten the caffeine. I like how honey remains in my mouth after I swallow…a taste that makes me salivate.

Do you ever have moments like these, of tiny awarenesses of life? For me to stop and know like this is rare, and to capture these feelings, observations, even rarer still.

The room is mostly dark. The photo makes it look like daylight, but it’s actually pre-dawn. There is a new device on the floor by my bed, the blue buddy of an oxygen generating machine. It gave me my first night on O2 which was pretty good. I didn’t feel all that different when I woke, except a bit light headed…my feet felt further from my head kind of. But I move slowly so knew I was ok.

Feeling much appreciation for bloggers today. I’ve read a few of my familiar friend’s statements from last night and early morning. There are all these interesting people, mostly without names or faces, who share their lives with strangers. And those then comment about their doings. That’s it for most of them. I and just a few will read those comments and make a reply to them…thus a very short conversation.

But these conversations, 2 statements on some subject or another, then provide interest beyond the original paragraphs…which next readers can then also comment upon. And this has created a new conversation. A small community of friendly people.

I do love this new creation which happens independently, with input from such diverse people. From all over the US, England, Germany, Scotland, Sweden, Canada (oh yes, several folks there!) and sometimes further away. I may read others, and sometimes comment, but there are few that have the time or inclination to push for the conversations. That’s ok. It’s still social media. And somehow nobody slams other’s ideas!

Of course this community of blog-friends all seem liberal minded and of similar political persuasions, and maybe even mostly of similar spiritual beliefs (or at least tolerant of others!) No MAGA are welcome here. And we support each other in confirming our strengths and frailties. After all that’s what friendship is all about.

It’s a neighborhood on the internet.