Some interesting things to consider, thanks to "Online Rhythms" Slowing Down the Quick-Step of Social Media, by Eline Kieft's Substack newsletter, which she announced she's dropping for now.
Reflections for Living Well with Digital Time
When you are online…
Before you open an app or your inbox, take a moment to tune in what you are actually looking for in that moment. Distraction is fine, but usually not so nourishing…
What happens in your body while you are scrolling, reading or replying? Check your breath, jaw, shoulders, eyes, chest and your emotions.
Do you stop when you have had enough, or do you keep going out of habit, fear of missing something, or because you’re engrossed without realising?
Afterwards, does it feel like you found what you were looking for? More spacious, alive and connected, or… more drained, frustrated or fearful?
Applying the Archetypes
What kind of content inspires and nourishes you? Call on the distinguishing energy of The Warrior, who protects what is sacred. Say no to what you don’t want. Only invite what feels live-giving.
What happens if you let unread posts or messages accumulate without turning that into a story about failure or lack of discipline? Call on The Healer if you need to re-weave a story.
Whose rhythms are you really living inside, and what kind of rhythm would feel more truthful for you right now? Call on the Mystic, who bridges times and worlds, and who knows all is connected, also when you aren’t online!
If you were choosing your online life for nourishment rather than visibility, productivity or consumption, what would you do differently this week? Call on the energy of the Mother for nurturing creation.
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