"Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. Be
like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now."
3 comments:
In my case it's probably going to be an earworm, a random lyric from a song I haven't heard in ages.
Don't think about elephants! And then of course you can't help but think about elephants! So I am just going to stare into space and let that come into my thinking. Mmmm, don't think about space!
A few years ago I was doing a house/dog-sitting favour and applied for a scholarship (and got it) to one of Eckhart Tolle's online retreats. His way of teaching was very helpful to me then and ever since.
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